Digital declutter is about clearing space in your head.
Limit“noise” of social media, unsubscribe from unwanted information and have neat desktop icons and folders that can help you direct what to give your attention to, creating more mental space for what is important to you.
According to research, on average, you:
Check emails and group chats every 5 minutes
Use 50 apps per day
Spend up to 4.5 hours on your phone
Multitask for at least 40% of your day